What Are the Benefits of Soy Vitamins?

(FDA) recommends 25 grams of soy protein daily to help reduce LDL ("bad") cholesterol levels. Taking soy vitamins and supplements, including soy oil and soy flakes, may provide similar health benefits to the consumption of soy products.

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FILM : Casino Jack and the United States of Money

Synopsis: A probing investigation into the lies, greed and corruption surrounding D.C. super-lobbyist Jack Abramoff and his cronies.

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FILM : The Losers

Synopsis: An explosive tale of double cross and revenge, "The Losers" centers upon the members of an elite U.S. Special Forces unit sent into the Bolivian jungle on a search and destroy mission. The team--Clay, Jensen, Roque, Pooch and Cougar --find themselves the target of a lethal betrayal instigated from inside by a powerful enemy known only as Max. Presumed dead, the group makes plans to even the score when they're joined by the mysterious Aisha, a beautiful operative with her own agenda. Working together, they must remain deep undercover while tracking the heavily-guarded Max, a ruthless man bent on embroiling the world in a new high-tech global war. 

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15 Ways to Get Rid of Acne

Your skin is your largest organ, and it does a lot more than simply prevent you from spilling out all over the place. Skin cells are constantly replacing themselves, making a journey from the inner edge of your epidermis (your skin's outermost layer) to the outside of your skin. As a skin cell ages and approaches the skin's surface, the dying cell flattens out. Once on the surface, it joins countless other dead skin cells and forms a protective layer that helps protect you from bacteria and viruses.

Inside your hair follicles, there are small glands producing oil called sebum. This oil mixes with skin cells in the follicle and joins them on the journey outward. But when there's too much sebum, too many dead skin cells or something on the surface that blocks their exit from the follicle, a blockage can occur. Bacteria joins the party, and the result is acne vulgaris, the most common form of acne.

While acne usually affects teenagers and 20somethings the most, anyone of any age can get acne, even babies. Our instinctual response -- picking at it, rubbing it and canceling our social engagements -- doesn't help in the least, but fortunately, there are some treatments available that can.

So what can we do to get rid of acne? Let's talk more that instinctual response next.

How to Recession-Proof Your Relationship

Are you and your honey caught in the throes of the current recession? Has your alone time together turned into worried discussions or arguments about money or possible layoffs or unemployment?

Money is a leading cause of divorce in America. Don't let your temporary financial worries create a permanent rift in your relationship. Use this time to instead create a stronger bond between you - as you discover your partner's financial personality.

How to Create a Diet Chart

Creating your own diet chart is fun, easy and can save you money over using a membership website or purchased software. Being able to make a fully customized diet chart can also help to meet specific goals that other charts might not be able to as accurately. Probably most important is having the ability to create a chart you know you'll use on a daily basis which in the end will result in faster weight loss results and a sleeker, slimmer body.

Stress Relief Breathing Exercises

The stress and anxiety of everyday life is sometimes enough to make you feel like you can't breathe. In fact, anxiety and stress really do affect your breathing. When we are feeling anxiety, we tend to take shorter and shallower breaths, which sometimes can lead to hyperventilation. There are a variety of breathing exercises that can help you relieve stress. They can be done anywhere and only take a few minutes.